The Myth of No Time: 10-Minute Workouts That Actually Work with Hanif Lalani
For most people, the problem isn’t knowing that exercise matters — it’s finding the time. Or more accurately, believing the time even exists. The modern adult is constantly triaging: emails, errands, family obligations, sleep. Fitness? Often last on the list.
But Hanif Lalani, a UK-based health coach whose approach to holistic wellness has been quietly reshaping the way clients think about health, believes the real myth isn’t about time — it’s about what we think “counts” as a workout.
Lalani doesn’t traffic in fitness gimmicks. His approach is grounded in practicality, science, and an unwavering belief in the body’s capacity to recalibrate with even the smallest interventions. According to him, when people say they don’t have time to exercise, they’re often imagining a one-hour gym session — commuting, changing, recovering. It’s a fantasy of perfection that leaves no room for actual life.
The alternative? Micro-sessions with macro impact.
Ten-minute workouts, Hanif Lalani argues, are more than just efficient — they’re neurologically and metabolically effective. When strategically designed, they spike heart rate, activate major muscle groups, and generate measurable endorphin release. These short bursts also reduce cortisol levels and improve insulin sensitivity, giving them mental and physiological benefits that far outpace their modest runtime.
In Lalani’s practice, these workouts are part of a larger matrix that includes nutrition, breathwork, and emotional regulation. He encourages clients to see health not as a to-do list, but as a system of interdependent rituals. Ten minutes of high-intensity bodyweight movements? That’s not a compromise — it’s a recalibration.
And it’s not just for the already-fit. Hanif Lalani’s protocols adapt to a wide range of bodies and needs: from parents with toddlers to desk-bound professionals in need of a mid-day energy reset. The key is consistency and intention — not duration.
The broader implication of Lalani’s philosophy is this: we’ve been sold a binary. That we’re either healthy or not, fit or failing. But real health lives in the in-between. Ten minutes, done right, can mean the difference between stagnation and momentum.
In a world addicted to optimization, there’s something radical about making it small, making it simple, and making it stick.
For further information on Hanif Lalani’s philosophy, visit the link below: